Raw Food Diet Eating Guidelines to to Reverse Type 2 Diabetes

Foods you can eat include:
Unprocessed, preferably organic, whole foods such as:

* Fresh fruits and vegetables
* Nuts
* Seeds
* Beans
* Grains
* Legumes
* Dried fruit
* Seaweed
* Unprocessed organic or natural foods
* Freshly juiced fruit and vegetables
* Purified water
* Young coconut milk

At least 75% of food consumed should not be heated over 116 degrees F.

Equipment you need for a raw food diet include:

* A dehydrator, a piece of equipment that blows air through food at a temperature of less than 116 degrees F.
* A good-quality juice extractor for juicing fruit and vegetables
* A blender, food processor, or chopper to save time
* Large glass containers to soak and sprout seeds, grains, and beans
* Mason jars for storing sprouts and other food

For more detail, go to www.DeathtoDiabetes.com.

Health Benefits of the Raw Food Diet to Reverse Diabetes

Health benefits of a raw food diet include:

• Increased energy
• Stabilized blood glucose levels
• Improved skin appearance
• Better digestion
• Weight loss
• Reduced risk of heart disease
• Reduced risk of diabetes
• Reduced risk of cancer

Note: Get the Raw Food Diet and Power of Raw Juicing ebooks to help you with your raw food diet.

For more detail, go to www.DeathtoDiabetes.com.